Wednesday, March 14, 2012

Baked Oatmeal with Bananas and Berries

This is not your typical boring oatmeal! This delicious and filing dish provides a balanced meal that contains all four food groups.
Leftovers make for a quick breakfast during the week.

Ingredients
2 medium bananas sliced into 1/2" pieces
1 1/2 cup blueberries
1 tsp cinnamon
3 tbsp honey
1 cup uncooked large flake oats
1/4 cup chopped walnuts
1/2 tsp baking powder
1 cup milk
1 egg
1 tsp vanilla extract

Directions
Preheat over to 375 degrees fahrenheit. Lightly grease an 8x8 baking dish. Arrange the banana slices in a single layer on the bottom of the baking dish. Sprinkle half of the blueberries over the bananas, 1/2 tsp of cinnamon, 1 tbsp of the honey, and cover with foil. Bake 20 minutes, until the bananas get soft and the blueberries are bubbly. Meanwhile, in a medium bowl, combine the oats, 2 tbsp nuts, baking powder, and remaining cinnamon. stir together. In a separate bowl, whisk together the remaining honey, milk, egg, and vanilla. Pour the oat mixture over the bananas and blueberries. Pour the milk mixture over the oats, making sure to distribute it evenly. Sprinkle the remaining blueberries and nuts on top. Bake, uncovered, for 30 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Nutritional Information
Per serving (1/4 recipe)
Calories: 325kcal
total fat: 9g
Saturated fat: 1.5g
Protein: 9.4g
Carbohydrate: 55.6g
Fibre: 6g

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