Motivation

Finding healthy role models is something that has helped me.
I used to look up to skinny models such as Kate Moss, because I looked like them. But, that won't help me change my lifestyle and become a healthier version of myself. So instead  I've looked for people in the spotlight that are healthy, active, and live balanced lives.
What you view makes a big impact on how you view yourself. So make sure you're only surrounding yourself with happy and healthy things, so you can build a happy and healthy life.
If I want to look at pictures to motivate me to workout, I choose someone more like Jessica Biel rather than a Victoria's Secret model. While it may seem inane and trivial, small changes make a big difference.